Ingredients

Dates (23%), Butter (cream (milk), salt), Sugar, Dried Apricot (13%0 (apricot, preservative: sulphur dioxide), Wheat Flour (gluten), Egg Yolk Powder, maize starch, Salt (0.8%). May contain Tree Nuts, Peanuts, Soya and Sesame. BEWARE OF DATE PIPS. Contains : Egg, Cow's Milk, Wheat, Gluten, Sulphite.

Natural benefits :

Why are Eggs good for you according to the experts?

Eggs are

• Very low in calories

• A beneficial source of saturated fat

• A Good source of high quality protein

• Supportive of muscle growth & recovery

Egg White is

• Fat free

Cholesterol free

• Ideal protein

• A high protein source

Low in calories

Why are Dates good for you according to the experts?

• They are high in carbohydrate (ie: 18g carb / 24g)

• Contains B6, which is important for your mood

• Contains potassium which has shown to be effective in helping the body to retain fluids, improving post exercise recovery and hydration as well as replacing one of the major electrolytes lost in sweat

• Important for nervous and muscle function, ability to affect the acid-base balance

• Contains magnesium which activates over 300 enzymes in the body, including those involved in energy production, important for muscle function, nervous system function too

• Contains iron, vitamins A & K as well as carotenes such as lutein and zeaxanthan

Why is Honey good for you according to the experts?

• Acts as a natural anitbiotic

• Replenishes energy

• Improves immune system

Natural anti-inflammatory

• Enhances physical stamina

• Lower GI than other sugars and superior for carb recovery

• Best carbs to refuel with, to avoid hypoglycemic effect

• During exercise it is known to increase power output of muscles and therefore improves performance

Why are Almonds good for you according to the experts?

• Aids in speedy recovery

• Anti inflammatory agent

• Low cholesterol

• Best whole food source of Vitamin E

• Help provide good brain function

• 'Good' important fats - unsaturated

• Replenish nervous system after tough workouts

Lower the rise in blood sugar & insulin after meals

• Macro-nutrient helps with recovery, good carbs

• Alkalize the body - Almonds are the only nut & one of the few proteins that are alkaline forming

• Loaded with magnesium, phosphorus (help build strong bones and teeth), zinc, calcium, folic acid & healthy fibre

Why are Cranberries good for you according to the experts?

• Assists in UTI prevention

• Rich in Vitamin C

• Helps reduce cholesterol

• Strengthens immune system

• Rich source of anti-oxidants

• Assists in reducing muscle spasm

• Assists in healthy functioning of the kidneys & bladder